Siegels's Journal, 22 October 2023

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🙄

141.4 lb Lost so far: 5.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2023:

1883 kcal

Fat: 82.30g | Prot: 105.19g | Carb: 186.71g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Golden Corral Spinach Quiche, Starbucks Pumpkin Cream Cheese Muffin, Fage Total 0% Greek Yogurt (170g). Dinner: Meatless Lasagna with Vegetables, Sbarro Cheese Calzone, Thin Crust Cheese Pizza, Buffalo Wild Wings Chicken Caesar Salad with Caesar Dressing. Snacks/Other: Golden Corral Bread Pudding. more...