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Just a number ….it’s how you feel that matters…it was 280…but has been on way back down…building the muscle…having the protein…eating more…2 meals..instead of 1….as always a learning experience…
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271.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1151 kcal
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Fat: 57.01g | Prot: 97.69g | Carb: 55.11g.
Breakfast: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: House Salad, Daisy 4% Small Curd Cottage Cheese, Hamburger on Bun. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. more...
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gaining 44.4 lb a week
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 Comments
This looks like inflammation; I hope you are feeling well.
22 Oct 23 by member: erikahollister
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All we can do is keep going Mike, plug away at it, one day, one hour, one minute at a time!
23 Oct 23 by member: debrafrederick
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That was yesterday….today I was down…but definitively inflamed today…my mind says let’s go..my body say not today….
23 Oct 23 by member: wannabhealthier
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