Weigh In record (no journal entry) for 22 October 2023
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267.0 lb
Lost so far: 14.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1049 kcal
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Fat: 53.45g | Prot: 44.81g | Carb: 97.34g.
Breakfast: Coqueiro Patê de Atum, Visconti Pão de Forma Integral, Café com Leite Integral, Zero-Cal Adoçante. Lunch: Santa Massa Pão de Cebola, Picanha, Bom Gosto Farofa Tradicional, Arroz Branco (Cozido). Snacks/Other: Coqueiro Patê de Atum, Marilan Magic Toast Sabor Peito de Peru, Vitória Uva, Jundiá Sorvete Trufadinho. more...
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losing 2.7 lb a week
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