Weigh In record (no journal entry) for 22 October 2023
|
149.9 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2023:
|
2889 kcal
|
Fat: 161.59g | Prot: 94.37g | Carb: 258.98g.
Breakfast: Kaffee mit Milch, Marmelade, Calvé Pindakaas Light, Meine Metzgerei Schinkensalami, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Lenas Küche Lauch-Hackfleischsuppe, Lenas Küche Lauch-Hackfleischsuppe. Dinner: Lenas Küche Lauch-Hackfleischsuppe, Maggi Texicana Salsa, Leberkäse. Snacks/Other: Grandessa Swip Cola, Müller Milch Reis Klassik, Dr. Oetker Mousse au Chocolat. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|