Weigh In record (no journal entry) for 21 October 2023
|
148.8 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
4888 kcal
|
Fat: 265.40g | Prot: 138.40g | Carb: 465.91g.
Breakfast: Kaffee mit Milch, Trauben, Aldi Haferflocken, Milbona Joghurt 1,5%. Lunch: Leberkäse, Leberkäse, Flying Goose Sweet Chilli Sauce, Leberkäse, Rührei, Bratkartoffeln, Kühne Rotkohl das Original. Snacks/Other: Trader Joe's Cashews, Reichsgraf Gebrannte Mandeln, Fürstenklasse Schweinsöhrchen. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|