Weigh In record (no journal entry) for 08 April 2015
|
165.7 lb
Lost so far: 4.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
200 kcal
|
Fat: 15.00g | Prot: 6.00g | Carb: 16.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABDC21's weight history
|