Weigh In record (no journal entry) for 01 April 2015
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1544 kcal
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Fat: 82.47g | Prot: 80.90g | Carb: 123.70g.
Breakfast: Organic Virgin Coconut Oil, Large Grade A Eggs, Cheddar Cheese, Pita Bread, Deli Sliced Ham. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken or Turkey Cake, Patty, or Croquette. Dinner: Taco Cabana Barbacoa Breakfast Taco. Snacks/Other: Kind Fruit & Nut Delight, Kraft Traditional Caramels. more...
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2083 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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