Weigh In record (no journal entry) for 04 August 2011
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1922 kcal
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Fat: 52.72g | Prot: 71.28g | Carb: 307.59g.
Breakfast: yoplait light thick and creamy key lime pie, Break Free Egg Substitute. Lunch: Honey Nut Cheerios Milk n Cereal Bars, mashed potatoe, asparagus. Dinner: Milk (2% Lowfat with Added Vitamin A), starbucks via caramel iced coffee, Oranges. Snacks/Other: ice cream sandwich, raw milk, special k red berries, Strawberries. more...
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steady weight
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