Weigh In record (no journal entry) for 03 August 2011
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1928 kcal
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Fat: 27.64g | Prot: 71.79g | Carb: 284.82g.
Breakfast: Raw Milk, Corn Flakes. Lunch: glutino gluten free pretzel sticks, kroger sweet peas chicharos. Dinner: lowfat cottage cheese, asparagus, tomato. Snacks/Other: sherbert, blue moon. more...
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gaining 3.1 lb a week
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