Weigh In record (no journal entry) for 06 August 2011
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1929 kcal
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Fat: 64.06g | Prot: 68.56g | Carb: 263.54g.
Breakfast: Raw Milk, Corn Flakes, Granola. Lunch: Toast & Peanut Butter Sandwich Crackers, chick fil a waffle potatoe fries, chargrilled chicken cool wrap. Dinner: Wild Rice Organic Rice Cakes (lighty salted), Blue Moon Beer. Snacks/Other: clif bar crunch peanut butter, clif kid zbar chocolate brownie. more...
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losing 4.6 lb a week
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