skin7087's Journal, 04 August 2011

227.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 70.85g | Prot: 56.49g | Carb: 277.12g.   Breakfast: Coffee (Brewed From Grounds), Whole Grain Blueberry Muffin Mix. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Beer, Corn On The Cob with Butter. Snacks/Other: Cashew Nuts, Gummy Bears, Milk Chocolate Candy with Cereal. more...

2833 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...