kilna's Journal, 08 October 2009

Weigh In record (no journal entry) for 08 October 2009
227.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed N/A.

Diet Calendar Entries for 08 October 2009:
2203 kcal Fat: 91.48g | Prot: 88.63g | Carb: 245.85g.   Breakfast: Whole Milk. Lunch: Refried Beans, Rice (Small), World Famous Fish Taco. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Garlic Fries. Snacks/Other: Peeled Baby-cut Carrots, Grandma's Homestyle Cookies - Peanut Butter, Ice Cream Sandwiches - Vanilla. more...
2814 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet kilna's own diet  



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