Weigh In record (no journal entry) for 08 April 2015
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200.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2719 kcal
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Fat: 65.78g | Prot: 298.09g | Carb: 213.40g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Great Value Plain Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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