Weigh In record (no journal entry) for 20 October 2023
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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4161 kcal
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Fat: 172.51g | Prot: 145.03g | Carb: 454.43g.
Breakfast: Äpfel, Hanfsamen, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kekse, Latte Macchiato, Stadtbäckerei Junge Vollkornbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Bamboo Garden Chili Sauce Scharf , Nudeln (Gekocht), Meyer Menü Kerniger Salat (Veg.). Dinner: Döner Kebab, Currywurst, Luvat Mayonnaise, Pommes Frites. Snacks/Other: Bitburger Radler, Bitburger Radler, Bier. more...
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losing 21.6 lb a week
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