hvo1978's Journal, 08 April 2015

183.8 lb Lost so far: 23.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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805 kcal

Fat: 23.20g | Prot: 46.67g | Carb: 100.92g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Toasted Whole Wheat Bread, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange. Lunch: Hard-Boiled Egg, Apples, Green Giant Fresh Baby Cut Carrots. Dinner: White Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts, La Choy Sweet & Sour Sauce, ling ling Ling Ling Chicken mini spring rolls. more...

2473 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes. more...