Weigh In record (no journal entry) for 08 April 2015
|
341.8 lb
Lost so far: 15.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
2845 kcal
|
Fat: 108.42g | Prot: 134.09g | Carb: 281.11g.
Breakfast: Bananas, Aldi Bacon, Young's Scottish Kipper Fillets with Butter. Lunch: Tesco White Bread Rolls, Sainsbury's Tuna Mayonnaise Sandwich, Tesco Panini, Sainsbury's Coronation Chicken Deli Filler. Dinner: Findus French Bread Pizza - Cheese & Tomato, Lasagna with Meat. Snacks/Other: Regular Beer, Asda Green Seedless Grapes. more...
|
|
4876 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roysmith's weight history
|