roysmith
Joined April 2012
Posts
75
Following
2
Followers
0
Weight History

Start Weight
357.5 lb
Lost so far: 53.8 lb

Current Weight
303.7 lb
Performance: losing 8.8 lb a week

Goal Weight
266.0 lb
Still to go: 37.7 lb
No excuses for getting this size, even less excuses for getting fit. Working to to be back to my playing weight of 19st. Fell off the wagon last year after making great progress, now determined to get fit so I can keep up with play on the rugby field, not get in the way when taking photos.

roysmith's Weight History


Following

Porkpie1
last weighin: losing 2.3 lb a week Down
 
Smcalpine2302
only visible to followers


roysmith's Cookbook

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
view complete cookbook

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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