roysmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 2nd: 2886 * 82%
fat: 61.70g
|
protein: 148.72g
|
carbs: 210.59g
- -
Fri 1st: 3858 * 110%
fat: 144.59g
|
protein: 202.06g
|
carbs: 179.70g
- -
March 2016
Thu 31st: 2687 * 77%
fat: 114.92g
|
protein: 232.37g
|
carbs: 172.27g
6002*  3315
January 2016
Tue 26th: 2879 * 82%
fat: 154.08g
|
protein: 156.55g
|
carbs: 221.81g
- -
Mon 25th: 2036 * 58%
fat: 85.84g
|
protein: 121.41g
|
carbs: 189.30g
4337*  2301
Thu 21st: 2204 * 63%
fat: 113.11g
|
protein: 133.86g
|
carbs: 160.21g
- -
Wed 20th: 3075 * 88%
fat: 58.36g
|
protein: 158.87g
|
carbs: 387.85g
- -
Tue 19th: 2637 * 75%
fat: 119.12g
|
protein: 168.92g
|
carbs: 180.82g
- -
Mon 18th: 2573 * 74%
fat: 70.38g
|
protein: 215.98g
|
carbs: 261.35g
3973*  1400
Fri 15th: 1073 * 31%
fat: 18.04g
|
protein: 68.94g
|
carbs: 161.61g
- -
Thu 14th: 3044 * 87%
fat: 126.31g
|
protein: 200.09g
|
carbs: 119.72g
- -
Wed 13th: 2232 * 64%
fat: 89.26g
|
protein: 152.95g
|
carbs: 207.01g
4825*  2593
Tue 12th: 2153 * 62%
fat: 82.16g
|
protein: 150.72g
|
carbs: 201.80g
4007*  1854
Mon 11th: 2329 * 67%
fat: 120.14g
|
protein: 175.24g
|
carbs: 129.15g
4852*  2523
Sun 10th: 2048 * 59%
fat: 87.01g
|
protein: 112.40g
|
carbs: 128.30g
- -
Sat 9th: 3395 * 97%
fat: 141.90g
|
protein: 156.52g
|
carbs: 251.92g
- -
Fri 8th: 2750 * 79%
fat: 105.55g
|
protein: 182.75g
|
carbs: 203.35g
- -
Thu 7th: 2141 * 61%
fat: 54.87g
|
protein: 152.35g
|
carbs: 248.03g
4965  2824
Wed 6th: 3221 * 129%
fat: 110.99g
|
protein: 133.07g
|
carbs: 152.19g
- -
Tue 5th: 2343 * 106%
fat: 121.58g
|
protein: 210.06g
|
carbs: 99.72g
4757*  2414

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