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Fluctuations. Took last night off for a variety of reasons. Interesting thing from that is that some things that have been aching lately didn’t. Means my walking form is off or i need new shoes or both. Was a good reminder. I’ll swap them out with another pair and see what that does.
Blob is still up, water and muscle up, everything’s up. Yay. Yesterday, came to the realization that besides myself, one of my saboteurs is my family. All of a sudden, I’m getting unannounced food deliveries on a fairly regular basis and it’s stuff i won’t normally buy. Last night was tamales. I did have one, it was chicken, I logged it. But need to have a talk about food again and how I don’t want it in my house. Going out to eat is fine because it’s planned, but random drops are not helpful. Anyways… we all have those people. They may or may not mean well, but it’s a conversation to be had.
Press on, press on.
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 64.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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160.7 lb
Lost so far: 20.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1367 kcal
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Fat: 61.25g | Prot: 90.40g | Carb: 115.46g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Giovanni Rana Maine Lobster & Cheese Ravioli. Snacks/Other: Godiva Milk Chocolate. more...
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gaining 2.8 lb a week
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 Comments
Tamales. I would love those. I have no people sending me food. LOL.
19 Oct 23 by member: -MorticiaAddams
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lol, that is part of the problem. These aren’t crappy tamales, these are the best kind that are hard to put down.
19 Oct 23 by member: Katsolo
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Same…I struggle enough without unhealthy (for me) foods dropped off. Last week, matter-of-fact…leftover ice-cream cake appears in the freezer. It called out to me for three days. It won, three or four bites into it, I had to hard check myself!
I had the conversation, family dynamics at play there😮💨🙄
19 Oct 23 by member: FoodyDuty
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No one ever sends me food! Good thing, I have enough trouble with what I find on my own! I've found that the shoes I take walks in are really important. If I walk in some flimsy little shoes because are easy to put on I get calf pain in the middle of the night
19 Oct 23 by member: Fritzy 22
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19 Oct 23 by member: buenitabishop
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I love the good ones stuffed with tasty treats, I don’t bother with dry masa ones pretending to be something they aren’t.
19 Oct 23 by member: Katsolo
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19 Oct 23 by member: wifey9707
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I had a friend that used to bring me sweet treats every week. I appreciated it but I was dieting at the time. She knew that but figured once a week I should treat myself...she couldn't understand how that triggered me. ☹️
19 Oct 23 by member: Diana 1234
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Diana,i always bring some chocolates back from my vacation for my house sitter (and usually get one or two pie we for myself). This time I asked her if it was okay for me to do this. I remembered she had told me she is trying to lose some weight and eat healthy. But she said ite fine,she !o e them and keeps them in the refrigerator and has a piece once in awhile. I also a!ways buy a Papa Murphy's take and bake pizza and know she loves that as well
19 Oct 23 by member: Fritzy 22
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19 Oct 23 by member: Fritzy 22
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You guessed right, Wifey. The prize is that I send you the rest of the tamales!!!
19 Oct 23 by member: Katsolo
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I’d love them… send it along with the piecrust that I am still waiting for. 😂😂😂😂😂
19 Oct 23 by member: wifey9707
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