Weigh In record (no journal entry) for 19 October 2023
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202.3 lb
Lost so far: 5.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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391 kcal
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Fat: 31.47g | Prot: 16.52g | Carb: 14.92g.
Breakfast: Oroweat Keto Bread, Smithfield Thick Cut Bacon, Culinary Circle Shredded Three Cheese Blend, Mayonnaise , Butter (Salted) , Fried Egg . more...
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losing 3.5 lb a week
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ORshelly's weight history
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