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202.8
I will be down to last year's weight in ten more pounds. That will make me happy. My husband and I just started Keto last week. I'm definitely in ketosis right now. This is what has worked best for me in the past. I have suffered from gerd for years and you would think it would be worse with all of the fat I'm eating. I have had no symptoms for the past few days. it's amazing how things will change for you when you are getting the right nutrition break down for your body 😉 going to keep it up and get in good shape so I can have a surgery that I desperately need. From there, the sky's the limit!
Diet Calendar Entries for 18 October 2023:
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1323 kcal
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Fat: 86.56g | Prot: 84.87g | Carb: 83.19g.
Breakfast: Jif Creamy Peanut Butter, Nature's Way Liquid Coconut Premium Oil, Great Value Almond Milk Vanilla Unsweetened, Skinnyfit Super Youth Collegan. Lunch: Whisps Cheddar Cheese Crisps, Whisps Parmesan Cheese Crisps, Hillshire Farm Honey Ham, Tillamook Medium Cheddar Cheese, French's Classic Yellow Mustard, Mayonnaise , Oroweat Keto Bread. Dinner: Kikkoman Ponzu Sauce, Onions , Thai Kitchen Sweet Red Chili Sauce, Daisy Sour Cream, Morton Salt, Garlic Powder , Cumin , Lime Juice , Great Value Sliced Carrots, Broccoli , Mission Keto Tortilla, Smithfield Ground Pork 85/15, Mission Keto Tortilla. more...
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