Weigh In record (no journal entry) for 19 October 2023
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230.6 lb
Lost so far: 45.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1990 kcal
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Fat: 97.00g | Prot: 105.50g | Carb: 170.50g.
Breakfast: Shaffer Smoked Venison Snack Stick, Dunkin' Donuts Pumpkin Donut. Lunch: Pizza Hut BBQ Chicken Pizza - Large Hand Tossed Slice. Dinner: Subway Cold Cut Combo on Plain Wrap. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Original Pepperoni Slices, Beer Nuts Bar Mix. more...
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losing 0.2 lb a week
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