Weigh In record (no journal entry) for 08 October 2023
|
230.9 lb
Lost so far: 45.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
2344 kcal
|
Fat: 116.50g | Prot: 129.97g | Carb: 198.84g.
Breakfast: Buffalo Wild Wings Breakfast Wrap, with Sausage (JFK Airport Only). Lunch: Cheetos Crunchy Cheetos (1 oz), Turkey Breast Meat , Provolone Cheese , Hellmann's Real Mayonnaise, Great Value Enriched White Bread, Italian Wedding Soup. Dinner: Garlic Butter, Italian Bread , Great Value Shredded Mild Cheddar Cheese, Great Value Turkey Meatballs, Meatless Spaghetti Sauce, Barilla Gluten Free Spaghetti, Simply Nature Soybean Spaghetti . Snacks/Other: Utz Cheese Balls. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|