Weigh In record (no journal entry) for 13 January 2024
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236.6 lb
Lost so far: 39.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2127 kcal
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Fat: 93.23g | Prot: 82.15g | Carb: 167.59g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Maple Grove Farms Sugar Free Maple Syrup, Great Value Turkey Sausage Patty, Plain French Toast. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Provolone Cheese , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Trader Joe's Brioche Buns. Dinner: Fresh & Easy Buffalo Chicken Wrap, Ore-Ida Extra Crispy Tater Tots, Anheuser-Busch Bud Light Seltzer. Snacks/Other: Chocolate Covered Almonds, Cheetos Crunchy Cheetos (1 oz). more...
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gaining 0.5 lb a week
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