Weigh In record (no journal entry) for 19 October 2023
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2101 kcal
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Fat: 65.05g | Prot: 87.32g | Carb: 285.50g.
Breakfast: Aldi Bio Fruchtjoghurt Erdbeere, Äpfel, Gutes Land Buttermilch-Dessert, Müller Joghurt mit der Ecke Mandel Crunch. Lunch: Meyer Menü Chicken Chips Salat. Dinner: Leinsamen, Milbona Haltbare Fettarme Milch 1,5%, Aldi Haferflocken. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig, Corny Milch Dark & White, Kekse. more...
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losing 6.2 lb a week
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