carmel girl's Journal, 08 April 2015

143.1 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 50.63g | Prot: 72.57g | Carb: 128.84g.   Breakfast: Olio Extra Vergine di Oliva, Pane Integrale, Semi Essiccati di Sesamo Intero. Lunch: Alici, Bauli La Colomba, Risotto alle Zucchine. Dinner: Carote, Quinoa. Snacks/Other: Wasa Integrale, Esselunga Cioccolato Fondente Extra Amaro. more...

2153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...