| June 2023 |
| Mon 5th: |
1070 *
|
55%
|
fat: 52.07g |
| |
protein: 57.64g |
| |
carbs: 99.30g |
|
-
|
-
|
| Thu 1st: |
225 *
|
11%
|
fat: 18.58g |
| |
protein: 10.53g |
| |
carbs: 5.05g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1225 *
|
63%
|
fat: 47.97g |
| |
protein: 56.51g |
| |
carbs: 148.96g |
|
-
|
-
|
| Tue 30th: |
1040 *
|
53%
|
fat: 47.06g |
| |
protein: 45.35g |
| |
carbs: 113.85g |
|
-
|
-
|
| Mon 29th: |
1349 *
|
69%
|
fat: 56.11g |
| |
protein: 78.98g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sun 28th: |
1226 *
|
63%
|
fat: 45.30g |
| |
protein: 65.66g |
| |
carbs: 136.94g |
|
-
|
-
|
| Sat 27th: |
1160 *
|
59%
|
fat: 52.37g |
| |
protein: 38.88g |
| |
carbs: 129.96g |
|
-
|
-
|
| Fri 26th: |
1108 *
|
57%
|
fat: 55.02g |
| |
protein: 40.80g |
| |
carbs: 111.17g |
|
-
|
-
|
| Thu 25th: |
1619 *
|
83%
|
fat: 97.59g |
| |
protein: 55.61g |
| |
carbs: 135.83g |
|
-
|
-
|
| Wed 24th: |
1835 *
|
94%
|
fat: 52.58g |
| |
protein: 66.90g |
| |
carbs: 278.18g |
|
-
|
-
|
| Tue 23rd: |
1016 *
|
52%
|
fat: 41.08g |
| |
protein: 46.03g |
| |
carbs: 121.61g |
|
-
|
-
|
| Mon 22nd: |
1185 *
|
60%
|
fat: 47.34g |
| |
protein: 79.81g |
| |
carbs: 109.21g |
|
-
|
-
|
| Sun 21st: |
1218 *
|
62%
|
fat: 53.40g |
| |
protein: 57.21g |
| |
carbs: 121.20g |
|
-
|
-
|
| Sat 20th: |
1184 *
|
60%
|
fat: 70.97g |
| |
protein: 62.71g |
| |
carbs: 76.84g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
637 *
|
33%
|
fat: 30.24g |
| |
protein: 24.55g |
| |
carbs: 71.74g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
217 *
|
14%
|
fat: 2.38g |
| |
protein: 4.61g |
| |
carbs: 52.18g |
|
-
|
-
|
| Tue 1st: |
813 *
|
54%
|
fat: 17.91g |
| |
protein: 25.76g |
| |
carbs: 137.68g |
|
1505*
|
 692
|
| January 2022 |
| Mon 31st: |
241 *
|
16%
|
fat: 9.74g |
| |
protein: 7.64g |
| |
carbs: 34.22g |
|
1782*
|
1541
|
| Sun 30th: |
1295 *
|
86%
|
fat: 27.90g |
| |
protein: 74.33g |
| |
carbs: 189.83g |
|
2266*
|
971
|
| Sun 2nd: |
1103 *
|
74%
|
fat: 59.87g |
| |
protein: 54.33g |
| |
carbs: 78.69g |
|
-
|
-
|
