Weigh In record (no journal entry) for 18 October 2023
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202.8 lb
Lost so far: 5.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1323 kcal
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Fat: 86.56g | Prot: 84.87g | Carb: 83.19g.
Breakfast: Jif Creamy Peanut Butter, Nature's Way Liquid Coconut Premium Oil, Great Value Almond Milk Vanilla Unsweetened, Skinnyfit Super Youth Collegan. Lunch: Whisps Cheddar Cheese Crisps, Whisps Parmesan Cheese Crisps, Hillshire Farm Honey Ham, Tillamook Medium Cheddar Cheese, French's Classic Yellow Mustard, Mayonnaise , Oroweat Keto Bread. Dinner: Kikkoman Ponzu Sauce, Onions , Thai Kitchen Sweet Red Chili Sauce, Daisy Sour Cream, Morton Salt, Garlic Powder , Cumin , Lime Juice , Great Value Sliced Carrots, Broccoli , Mission Keto Tortilla, Smithfield Ground Pork 85/15, Mission Keto Tortilla. more...
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losing 6.3 lb a week
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