Weigh In record (no journal entry) for 18 October 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2733 kcal
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Fat: 166.50g | Prot: 148.81g | Carb: 147.31g.
Breakfast: Frankenland Light. Lunch: Echt Gut Schinkenmettwürstchen, Meyer Menü Mediterraner Salat. Dinner: Kaufland Zwiebelbaguette, Thermomix Kokossuppe Tom Kha Gai. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen. more...
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losing 7.7 lb a week
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