Weigh In record (no journal entry) for 07 April 2015
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1724 kcal
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Fat: 75.89g | Prot: 160.52g | Carb: 69.38g.
Breakfast: Grimm's Lean Turkey Pepperoni, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: Broccoli, Turkey Meat and Skin, Apples. Dinner: Sunrise Tofu Extra Firm, Red Table Wine, Pork Shoulder (Whole), Fish. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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zhanghao_1st's weight history
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