Weigh In record (no journal entry) for 17 October 2023
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2954 kcal
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Fat: 140.53g | Prot: 128.21g | Carb: 285.65g.
Breakfast: Echt Gut Schinkenmettwürstchen, Banane. Lunch: Meyer Menü Fit-Salat. Dinner: Gourmet Tomatensauce, Nudeln (Gekocht), Cucina Geriebener Hartkäse. Snacks/Other: Bonbon, Alesto Cashewkerne Geröstet & Gesalzen, Cinemaxx Popcorn Süß, KitKat Mini. more...
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gaining 9.3 lb a week
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