Weigh In record (no journal entry) for 07 April 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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592 kcal
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Fat: 33.28g | Prot: 50.84g | Carb: 20.79g.
Breakfast: Kirkland Signature Vanilla Soymilk, Splenda No Calorie Sweetener Packets, Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Mushrooms, Scrambled Egg. Lunch: Celery, Green Peppers (Chopped, Frozen), Tone's Chopped Onion, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Hard Candies. more...
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gaining 0.2 lb a week
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