Weigh In record (no journal entry) for 28 September 2013
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139.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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700 kcal
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Fat: 29.00g | Prot: 86.00g | Carb: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Fat Free Cheddar Cheese, Butterball Low Fat Turkey Bacon, Kirkland Signature Real Eggs, Crystal Light Energy Wild Strawberry Sugar Free. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. more...
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losing 1.2 lb a week
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