Weigh In record (no journal entry) for 29 April 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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485 kcal
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Fat: 7.81g | Prot: 18.15g | Carb: 93.89g.
Breakfast: Now Foods Organic Spirulina Powder, Bob's Red Mill Flaxseed Meal, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Kale, Baby Spinach. Snacks/Other: Starbucks Caffe Latte with Soy (Grande). more...
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gaining 1.6 lb a week
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