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Incorporating extra cardio 3 times pee week and making sure to log my food.
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1561 kcal
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Fat: 75.25g | Prot: 167.61g | Carb: 84.58g.
Breakfast: Vibrant Health Vibrance Essential Daily Green Food, Bob's Red Mill Almond Meal Flour, Spectrum Chia Seeds, BPI Sports Whey HD Chocolate Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Half & Half. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Tyson Foods Grilled & Ready Diced Chicken Breast, Green Giant Cut Leaf Spinach & Butter Sauce. Dinner: Publix Mardi Gras Wings. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quest Cookies & Cream Protein Bar, ford farm Coastal english cheddar, Blueberries. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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