|
Very frustrated, eating right, exercising and not seeing anything happening. I really think stress and lack of sleep along with injuries are causing issues. My goal this week is to get enough sleep as I continue to eat clean.
|
187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
1386 kcal
|
Fat: 58.75g | Prot: 123.47g | Carb: 100.25g.
Breakfast: Cottage Cheese, Vibrant Health Vibrance Essential Daily Green Food, BPI Sports Whey HD Chocolate Cookies. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Blackberries, Watermelon. Dinner: Kirkwood Parmesan Chicken Tenders, Silk Pure Almond Milk - Unsweetened Original, Quest Cookies & Cream Protein Bar. Snacks/Other: Millennium Products, inc Organic Raw Synergy Kombucha (GT's). more...
|
|
2520 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
 Comments
Yes, both can have an effect on weight loss. Stay on your plan, drink you water, do your best and keep going.
03 Apr 15 by member: Suzi161
|
Thanks for the encouragement. AFter my weigh in this morning, I had to go for a quick walk along the lakefront to get my head together. It's so easy to engage in destructive behavior when feeling discouraged at hard work and not seeing any progress.
03 Apr 15 by member: zianna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zianna's weight history
|