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Weight on 9 September: 209.0
Goal for 9 October: 199.0
October's Official Monthly Naked Weigh-In Weight (includes peanut and taco chip addiction along with my new White Russian addiction, again thanks to Kim): 207.5 (0.35 lbs. per week). And I thought last month's 1.7 pounds per week was bad.
Pounds Remaining to Reach Ultimate Goal (179 lbs.): 28.5
Goal for 9 November: 198.5
My worst of the five months I've been dieting. My daily caloric intake has increased in recent weeks (still well below 2,000/day) and my fat gram intake has increased (thanks to my uncontrollable urge to eat peanuts and taco chips lately [I never ate taco chips prior to the diet!]).
Oh, well, I'll just call this month a wash and rededicate myself. I'm still walking six miles a day or more, M-F. I'm disappointed, I guess, but will move on towards November 9th.
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207.5 lb
Lost so far: 67.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2595 kcal
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Fat: 87.96g | Prot: 60.49g | Carb: 363.79g.
Breakfast: Organic Apple Cider Vinegar, coffee-mate, water, coffee. Lunch: grapes, Bananas, egg. Dinner: Strawberries, Peaches, Avocado, Taboule, Honey Mustard Creamy Yogurt Dressing, Organic Apple Cider Vinegar, Water, tomatoes, cucumber, Steamed Cabbage, Chicken, Lettuce. Snacks/Other: 2% Milk, Kahlua, Vodka, 2% Milk, Kahlua, Vodka, Salted Tortilla Chips. more...
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3401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 50 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.4 lb a week
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