yadda yadda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Sun 1st: 1376 * 115%
fat: 52.54g
|
protein: 59.80g
|
carbs: 157.25g
- -
April 2015
Sat 11th: 856 71%
fat: 57.80g
|
protein: 32.28g
|
carbs: 63.39g
- -
Fri 10th: 843 70%
fat: 47.21g
|
protein: 34.40g
|
carbs: 79.64g
- -
March 2015
Mon 30th: 1489 124%
fat: 43.66g
|
protein: 42.38g
|
carbs: 247.39g
- -
Sun 29th: 1084 90%
fat: 40.77g
|
protein: 31.09g
|
carbs: 159.44g
- -
Sat 28th: 1690 141%
fat: 77.87g
|
protein: 36.10g
|
carbs: 219.95g
- -
Fri 27th: 752 63%
fat: 38.04g
|
protein: 19.39g
|
carbs: 88.85g
- -
Tue 24th: 778 * 65%
fat: 13.81g
|
protein: 19.49g
|
carbs: 163.73g
- -
Sun 22nd: 231 * 19%
fat: 10.93g
|
protein: 5.09g
|
carbs: 31.20g
- -
Sat 21st: 1874 156%
fat: 79.24g
|
protein: 53.55g
|
carbs: 246.98g
- -
Fri 20th: 1060 88%
fat: 45.88g
|
protein: 44.16g
|
carbs: 122.46g
- -
Wed 4th: 1484 124%
fat: 81.38g
|
protein: 68.54g
|
carbs: 128.96g
- -
Tue 3rd: 1575 131%
fat: 107.20g
|
protein: 65.04g
|
carbs: 91.60g
- -
Mon 2nd: 1190 99%
fat: 75.32g
|
protein: 54.29g
|
carbs: 78.85g
- -
Sun 1st: 754 63%
fat: 38.00g
|
protein: 24.79g
|
carbs: 86.71g
- -
February 2015
Sat 28th: 1476 123%
fat: 49.54g
|
protein: 68.80g
|
carbs: 186.25g
- -
January 2015
Sat 3rd: 634 * -
fat: 42.36g
|
protein: 34.98g
|
carbs: 30.46g
- -
Fri 2nd: 3155 -
fat: 63.19g
|
protein: 90.12g
|
carbs: 385.18g
- -
Thu 1st: 1415 -
fat: 66.19g
|
protein: 55.93g
|
carbs: 109.06g
- -

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