yadda yadda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 4th: 1692 * 141%
fat: 79.54g
|
protein: 63.20g
|
carbs: 181.95g
- -
Wed 3rd: 1067 * 89%
fat: 34.78g
|
protein: 37.34g
|
carbs: 162.76g
- -
Tue 2nd: 1554 * 130%
fat: 54.78g
|
protein: 40.34g
|
carbs: 216.76g
- -
July 2016
Sun 3rd: 406 * 34%
fat: 22.54g
|
protein: 17.80g
|
carbs: 30.25g
- -
Sat 2nd: 1486 * 124%
fat: 70.29g
|
protein: 51.80g
|
carbs: 165.25g
- -
Fri 1st: 2606 * 217%
fat: 122.80g
|
protein: 63.95g
|
carbs: 323.71g
- -
April 2016
Sun 3rd: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Sat 2nd: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Fri 1st: 1550 * 129%
fat: 96.96g
|
protein: 86.46g
|
carbs: 83.36g
- -
March 2016
Thu 3rd: 1263 * 105%
fat: 55.67g
|
protein: 80.61g
|
carbs: 110.46g
- -
Wed 2nd: 1206 100%
fat: 45.06g
|
protein: 51.48g
|
carbs: 158.73g
- -
Tue 1st: 1176 98%
fat: 65.56g
|
protein: 55.48g
|
carbs: 107.73g
- -
November 2015
Mon 2nd: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Sun 1st: 1376 * 115%
fat: 52.54g
|
protein: 59.80g
|
carbs: 157.25g
- -
April 2015
Sat 11th: 856 71%
fat: 57.80g
|
protein: 32.28g
|
carbs: 63.39g
- -
Fri 10th: 843 70%
fat: 47.21g
|
protein: 34.40g
|
carbs: 79.64g
- -
March 2015
Mon 30th: 1489 124%
fat: 43.66g
|
protein: 42.38g
|
carbs: 247.39g
- -
Sun 29th: 1084 90%
fat: 40.77g
|
protein: 31.09g
|
carbs: 159.44g
- -
Sat 28th: 1690 141%
fat: 77.87g
|
protein: 36.10g
|
carbs: 219.95g
- -
Fri 27th: 752 63%
fat: 38.04g
|
protein: 19.39g
|
carbs: 88.85g
- -

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