yadda yadda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Sun 12th: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Tue 7th: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Mon 6th: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Sun 5th: 1201 * 100%
fat: 89.63g
|
protein: 58.34g
|
carbs: 37.06g
- -
Sat 4th: 1526 * 127%
fat: 78.54g
|
protein: 87.80g
|
carbs: 120.25g
- -
Fri 3rd: 1771 * 148%
fat: 70.45g
|
protein: 77.29g
|
carbs: 204.37g
- -
Thu 2nd: 2071 * 173%
fat: 116.03g
|
protein: 93.85g
|
carbs: 165.76g
- -
Wed 1st: 1995 * 166%
fat: 80.19g
|
protein: 82.53g
|
carbs: 256.75g
- -
January 2017
Tue 31st: 1419 * 118%
fat: 83.74g
|
protein: 73.49g
|
carbs: 80.25g
- -
Mon 30th: 1142 * 95%
fat: 70.62g
|
protein: 62.59g
|
carbs: 70.02g
- -
Sun 29th: 1646 * 137%
fat: 79.54g
|
protein: 81.80g
|
carbs: 161.75g
- -
Sat 28th: 1106 * 92%
fat: 52.54g
|
protein: 45.80g
|
carbs: 119.75g
- -
Fri 27th: 1825 * 152%
fat: 69.57g
|
protein: 83.26g
|
carbs: 227.22g
- -
Thu 26th: 2165 * 180%
fat: 62.22g
|
protein: 82.74g
|
carbs: 336.73g
- -
Wed 25th: 1205 * 100%
fat: 76.30g
|
protein: 87.30g
|
carbs: 37.02g
- -
Tue 24th: 733 * 61%
fat: 42.79g
|
protein: 57.98g
|
carbs: 25.55g
- -
Mon 23rd: 1482 * 124%
fat: 76.62g
|
protein: 72.59g
|
carbs: 122.02g
- -
Sun 22nd: 926 * 77%
fat: 38.43g
|
protein: 49.56g
|
carbs: 106.55g
- -
Sat 21st: 1515 * 126%
fat: 80.34g
|
protein: 58.95g
|
carbs: 142.61g
- -

Other Related Links

Members