yadda yadda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 794 * 66%
fat: 55.89g
|
protein: 48.47g
|
carbs: 21.55g
- -
Fri 20th: 1023 * 85%
fat: 57.22g
|
protein: 51.44g
|
carbs: 79.80g
- -
Thu 19th: 860 * 72%
fat: 35.17g
|
protein: 52.89g
|
carbs: 89.55g
- -
Wed 18th: 1716 * 143%
fat: 85.43g
|
protein: 65.56g
|
carbs: 184.55g
- -
Tue 17th: 1673 * 139%
fat: 34.50g
|
protein: 101.92g
|
carbs: 225.49g
- -
Mon 16th: 386 * 32%
fat: 29.43g
|
protein: 8.56g
|
carbs: 21.55g
- -
Sun 15th: 1623 * 135%
fat: 99.66g
|
protein: 96.34g
|
carbs: 81.55g
- -
Sat 14th: 716 * 60%
fat: 38.43g
|
protein: 61.06g
|
carbs: 31.55g
- -
Thu 12th: 126 * 10%
fat: 10.54g
|
protein: 3.80g
|
carbs: 4.25g
- -
Wed 11th: 811 * 68%
fat: 46.52g
|
protein: 30.10g
|
carbs: 73.36g
- -
Tue 10th: 2292 * 191%
fat: 104.11g
|
protein: 126.82g
|
carbs: 226.11g
- -
Mon 9th: 1058 * 88%
fat: 52.95g
|
protein: 70.18g
|
carbs: 82.56g
- -
Sun 8th: 967 * 81%
fat: 37.88g
|
protein: 48.04g
|
carbs: 120.61g
- -
Sat 7th: 1264 * 105%
fat: 68.99g
|
protein: 100.20g
|
carbs: 63.43g
- -
Fri 6th: 1327 * 111%
fat: 51.88g
|
protein: 60.04g
|
carbs: 168.61g
- -
Thu 5th: 1054 * 88%
fat: 50.79g
|
protein: 69.21g
|
carbs: 92.50g
- -
Wed 4th: 1209 * 101%
fat: 24.14g
|
protein: 51.61g
|
carbs: 204.99g
- -
Tue 3rd: 1498 * 125%
fat: 37.51g
|
protein: 50.27g
|
carbs: 258.82g
- -
Mon 2nd: 919 * 77%
fat: 25.57g
|
protein: 41.33g
|
carbs: 136.78g
- -
Sun 1st: 944 * 79%
fat: 40.22g
|
protein: 24.92g
|
carbs: 124.19g
- -

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