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break over. I am back. have to remember can come back as quickly as take it off but a little bit of effort I can start moving in right direction. 11 weeks left until 2024. that could get me into onderland if I make so pushes to stick to it.
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1791 kcal
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Fat: 64.13g | Prot: 95.92g | Carb: 209.11g.
Breakfast: Cheetos Crunchy Cheetos (1 oz), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lunch: Kroger Original BBQ Sauce, Skinless Chicken Breast, Sweet Potato. Dinner: Broccoli , Publix Red Seedless Grapes, Simple Truth Polish Pork Kielbasa, Cheddar Cheese , Minute Instant White Rice. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 0.9 lb a week
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