Weigh In record (no journal entry) for 16 October 2023
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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3249 kcal
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Fat: 190.98g | Prot: 134.30g | Carb: 240.66g.
Breakfast: Trader Joe's Erdnüsse Geröstet & Gesalzen, Banane. Lunch: Meyer Menü Salat Tiroler Art. Dinner: Chef Select To Go Hirtenkäse-Falafel-Salat auf Couscous mit Joghurt-Minz-Dressing, Döner Kebab. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Haribo Happy Cherries. more...
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losing 0.8 lb a week
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