Weigh In record (no journal entry) for 06 April 2015
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146.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2015:
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2392 kcal
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Fat: 105.31g | Prot: 101.58g | Carb: 298.24g.
Breakfast: Onions, Chicken Sausage, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Egg, Calavo Avocado, Garlic, Lemon Juice, Clover Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lewis Labs Lewis Labs Brewer's Yeast. Lunch: Dried Seaweed, Now Foods Psyllium Husk Powder, Cinnamon, Whole Foods Market Nutritional Yeast, Bananas, Mariani Pitted Dates, Akashi Kashi GoLean Crunch Protein & High Fiber Cereal. Dinner: Kirkland Extra large Peanuts 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Beth's Original Triple Ginger Snaps. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 3.5 lb a week
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