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Really upset with the backwards progress - have been tracking what I eat and have been trying to make healthy choices.... Morning weigh in at civic center with heavier cold weather running clothes on.
Thursday morning measurements:
Waist - 26.5
Hip - 35.75
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126.0 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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951 kcal
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Fat: 53.59g | Prot: 37.84g | Carb: 95.85g.
Lunch: Private Selection Blue Cheese with Smoked Bacon Dressing, Newman's Own Light Balsamic Vinaigrette, Dole Asian Blend Chopped Salad, Cadbury's Mini Eggs Milk Chocolate, Fiber One. Dinner: Harris Teeter Shredded Mozzarella Cheese, Butter , Kowalski Fresh Kielbasa, Egg White. Snacks/Other: CVS Cheese Balls, Utz Party Mix, M&M's Red's Ultimate M&M's Cookies. more...
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gaining 1.4 lb a week
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 Comments
Always weigh in with the same scale, same place, same clothes, same time of day, same everything for the most accurate gauge of weight loss.
06 Apr 15 by member: Suzi161
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