REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 459 * 27%
fat: 21.77g
|
protein: 9.35g
|
carbs: 51.28g
- -
Mon 24th: 1189 * 70%
fat: 37.29g
|
protein: 50.39g
|
carbs: 69.98g
- -
Sun 23rd: 1228 * 72%
fat: 48.68g
|
protein: 43.42g
|
carbs: 160.82g
- -
Sat 22nd: 781 * 46%
fat: 20.27g
|
protein: 17.38g
|
carbs: 81.56g
- -
Fri 21st: 1220 * 72%
fat: 50.02g
|
protein: 43.86g
|
carbs: 86.69g
- -
Thu 20th: 1042 * 61%
fat: 50.29g
|
protein: 37.24g
|
carbs: 76.30g
- -
Wed 19th: 1039 * 61%
fat: 35.07g
|
protein: 30.67g
|
carbs: 158.94g
- -
Tue 18th: 1008 * 59%
fat: 36.95g
|
protein: 34.97g
|
carbs: 97.11g
- -
Mon 17th: 1039 * 61%
fat: 47.06g
|
protein: 32.17g
|
carbs: 80.86g
- -
Sun 16th: 973 * 57%
fat: 38.32g
|
protein: 46.22g
|
carbs: 71.37g
- -
Sat 15th: 970 * 57%
fat: 51.15g
|
protein: 34.85g
|
carbs: 101.75g
- -
Fri 14th: 1298 * 76%
fat: 36.05g
|
protein: 58.71g
|
carbs: 75.06g
- -
Thu 13th: 1160 * 68%
fat: 43.70g
|
protein: 47.60g
|
carbs: 61.96g
- -
Wed 12th: 1024 * 60%
fat: 40.67g
|
protein: 34.60g
|
carbs: 98.31g
- -
Tue 11th: 1109 * 65%
fat: 42.50g
|
protein: 59.86g
|
carbs: 106.62g
- -
Mon 10th: 1010 * 59%
fat: 33.67g
|
protein: 34.40g
|
carbs: 93.31g
- -
Sun 9th: 1033 * 61%
fat: 47.61g
|
protein: 44.73g
|
carbs: 73.61g
- -
Sat 8th: 1054 * 62%
fat: 42.05g
|
protein: 23.79g
|
carbs: 97.33g
- -
Fri 7th: 1027 * 60%
fat: 27.69g
|
protein: 81.96g
|
carbs: 46.84g
- -
Thu 6th: 1367 * 80%
fat: 59.46g
|
protein: 52.51g
|
carbs: 116.03g
- -

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