REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 842 * 50%
fat: 33.19g
|
protein: 42.19g
|
carbs: 80.89g
- -
Tue 19th: 1093 * 64%
fat: 23.27g
|
protein: 35.09g
|
carbs: 151.75g
- -
Mon 18th: 1103 * 65%
fat: 38.03g
|
protein: 30.69g
|
carbs: 139.49g
- -
Thu 14th: 1001 * 59%
fat: 30.03g
|
protein: 30.80g
|
carbs: 100.06g
- -
Wed 13th: 1194 * 70%
fat: 42.07g
|
protein: 61.70g
|
carbs: 83.35g
- -
Tue 12th: 1124 * 66%
fat: 38.05g
|
protein: 29.70g
|
carbs: 121.63g
- -
Mon 11th: 1034 * 61%
fat: 30.02g
|
protein: 45.65g
|
carbs: 106.53g
- -
Sun 10th: 1214 * 71%
fat: 37.14g
|
protein: 25.48g
|
carbs: 61.97g
- -
Sat 9th: 1228 * 72%
fat: 37.88g
|
protein: 43.00g
|
carbs: 105.25g
- -
Fri 8th: 1046 * 62%
fat: 55.22g
|
protein: 47.82g
|
carbs: 35.90g
- -
Thu 7th: 781 * 46%
fat: 27.59g
|
protein: 29.80g
|
carbs: 84.68g
- -
Wed 6th: 1034 * 61%
fat: 34.34g
|
protein: 47.95g
|
carbs: 74.91g
- -
Tue 5th: 736 * 43%
fat: 17.11g
|
protein: 38.86g
|
carbs: 51.89g
- -
Mon 4th: 1042 * 61%
fat: 36.21g
|
protein: 25.77g
|
carbs: 73.92g
- -
Sun 3rd: 1191 * 70%
fat: 30.24g
|
protein: 66.62g
|
carbs: 52.72g
- -
Fri 1st: 1108 * 65%
fat: 16.96g
|
protein: 23.08g
|
carbs: 158.89g
- -
July 2014
Thu 31st: 1150 * 68%
fat: 40.16g
|
protein: 52.29g
|
carbs: 96.99g
- -
Wed 30th: 1096 * 64%
fat: 29.62g
|
protein: 43.65g
|
carbs: 105.54g
- -
Tue 29th: 911 * 54%
fat: 34.21g
|
protein: 41.04g
|
carbs: 105.89g
- -
Mon 28th: 1189 * 70%
fat: 30.48g
|
protein: 42.81g
|
carbs: 116.26g
- -

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