REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 273 * 16%
fat: 22.58g
|
protein: 12.01g
|
carbs: 11.62g
- -
Tue 27th: 820 * 48%
fat: 29.50g
|
protein: 46.95g
|
carbs: 52.36g
- -
Mon 26th: 999 * 59%
fat: 45.96g
|
protein: 25.21g
|
carbs: 80.71g
- -
Sun 25th: 985 * 58%
fat: 48.97g
|
protein: 39.93g
|
carbs: 93.84g
- -
Fri 23rd: 944 * 56%
fat: 16.80g
|
protein: 20.37g
|
carbs: 63.04g
- -
Thu 22nd: 1039 * 61%
fat: 37.61g
|
protein: 38.92g
|
carbs: 79.56g
- -
Wed 21st: 1064 * 63%
fat: 49.30g
|
protein: 24.12g
|
carbs: 104.77g
- -
Tue 20th: 1150 * 68%
fat: 33.92g
|
protein: 67.01g
|
carbs: 91.58g
- -
Mon 19th: 988 * 58%
fat: 57.90g
|
protein: 39.83g
|
carbs: 84.25g
- -
Sun 18th: 1052 * 62%
fat: 45.26g
|
protein: 51.89g
|
carbs: 64.64g
- -
Fri 16th: 1202 * 71%
fat: 67.93g
|
protein: 52.55g
|
carbs: 105.64g
- -
Thu 15th: 873 * 51%
fat: 32.74g
|
protein: 30.26g
|
carbs: 68.95g
- -
Wed 14th: 1011 * 59%
fat: 39.57g
|
protein: 29.44g
|
carbs: 85.75g
- -
Tue 13th: 894 * 53%
fat: 44.38g
|
protein: 36.43g
|
carbs: 98.64g
- -
Mon 12th: 1436 * 84%
fat: 48.36g
|
protein: 51.37g
|
carbs: 88.04g
- -
Sun 11th: 953 * 56%
fat: 30.36g
|
protein: 52.71g
|
carbs: 78.87g
- -
Sat 10th: 1181 * 69%
fat: 52.05g
|
protein: 51.18g
|
carbs: 66.88g
- -
Fri 9th: 1417 * 83%
fat: 27.65g
|
protein: 44.35g
|
carbs: 158.11g
- -
Thu 8th: 1027 * 60%
fat: 39.67g
|
protein: 20.35g
|
carbs: 99.43g
- -
Wed 7th: 1015 * 60%
fat: 44.15g
|
protein: 31.73g
|
carbs: 87.77g
- -

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