REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1171 * 69%
fat: 50.01g
|
protein: 62.36g
|
carbs: 98.32g
- -
Wed 3rd: 838 * 49%
fat: 48.39g
|
protein: 29.45g
|
carbs: 77.44g
- -
Tue 2nd: 610 * 36%
fat: 26.70g
|
protein: 15.43g
|
carbs: 56.13g
- -
Mon 1st: 1255 * 74%
fat: 64.08g
|
protein: 34.32g
|
carbs: 113.27g
- -
January 2016
Sun 31st: 967 * 57%
fat: 67.29g
|
protein: 34.99g
|
carbs: 65.19g
- -
Tue 26th: 1094 * 64%
fat: 60.16g
|
protein: 51.57g
|
carbs: 94.00g
- -
Mon 25th: 630 * 37%
fat: 30.96g
|
protein: 13.55g
|
carbs: 79.85g
- -
Sun 24th: 960 * 56%
fat: 54.15g
|
protein: 55.52g
|
carbs: 66.61g
2303*  1343
Fri 22nd: 920 * 54%
fat: 28.96g
|
protein: 25.55g
|
carbs: 90.19g
- -
Thu 21st: 1174 * 69%
fat: 67.03g
|
protein: 41.57g
|
carbs: 101.48g
- -
Wed 20th: 1090 * 64%
fat: 44.81g
|
protein: 39.16g
|
carbs: 85.62g
- -
Tue 19th: 759 * 45%
fat: 33.67g
|
protein: 28.40g
|
carbs: 40.99g
- -
Mon 18th: 847 * 50%
fat: 37.67g
|
protein: 42.19g
|
carbs: 71.82g
- -
Tue 12th: 764 * 45%
fat: 21.43g
|
protein: 68.79g
|
carbs: 32.63g
- -
Thu 7th: 926 * 54%
fat: 45.04g
|
protein: 40.58g
|
carbs: 66.12g
- -
Wed 6th: 840 * 49%
fat: 58.36g
|
protein: 28.95g
|
carbs: 31.90g
- -
Tue 5th: 996 * 59%
fat: 59.61g
|
protein: 19.35g
|
carbs: 82.33g
- -
Mon 4th: 923 * 54%
fat: 53.85g
|
protein: 26.90g
|
carbs: 92.62g
- -
December 2015
Tue 22nd: 951 * 56%
fat: 66.70g
|
protein: 38.12g
|
carbs: 65.76g
- -
Mon 14th: 778 * 46%
fat: 44.58g
|
protein: 26.11g
|
carbs: 81.62g
- -

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