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REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 223 * 13%
fat: 0.65g
|
protein: 9.56g
|
carbs: 44.89g
- -
Wed 16th: 219 * 13%
fat: 4.28g
|
protein: 11.87g
|
carbs: 26.65g
- -
Tue 15th: 967 * 57%
fat: 31.08g
|
protein: 27.46g
|
carbs: 95.54g
- -
Mon 14th: 1258 * 74%
fat: 37.79g
|
protein: 24.80g
|
carbs: 138.86g
- -
Sun 13th: 1130 * 66%
fat: 46.05g
|
protein: 40.09g
|
carbs: 64.24g
- -
Sat 12th: 966 * 57%
fat: 27.18g
|
protein: 62.39g
|
carbs: 60.68g
- -
Thu 10th: 1052 * 62%
fat: 52.58g
|
protein: 62.64g
|
carbs: 83.41g
- -
Wed 9th: 1019 * 60%
fat: 30.11g
|
protein: 22.18g
|
carbs: 96.31g
- -
Tue 8th: 964 * 57%
fat: 50.72g
|
protein: 61.60g
|
carbs: 63.54g
- -
Mon 7th: 880 * 52%
fat: 28.34g
|
protein: 18.97g
|
carbs: 89.11g
- -
Sun 6th: 988 * 58%
fat: 35.94g
|
protein: 59.66g
|
carbs: 65.98g
- -
Sat 5th: 1304 * 77%
fat: 40.99g
|
protein: 61.57g
|
carbs: 111.81g
- -
Fri 4th: 948 * 56%
fat: 30.51g
|
protein: 31.15g
|
carbs: 72.77g
- -
Thu 3rd: 988 * 58%
fat: 33.46g
|
protein: 27.54g
|
carbs: 110.74g
- -
Wed 2nd: 1004 * 59%
fat: 36.49g
|
protein: 54.70g
|
carbs: 116.26g
- -
Tue 1st: 867 * 51%
fat: 33.63g
|
protein: 20.06g
|
carbs: 84.76g
- -
March 2014
Mon 31st: 843 * 50%
fat: 34.23g
|
protein: 76.78g
|
carbs: 52.74g
- -
Sun 30th: 968 * 57%
fat: 27.55g
|
protein: 28.55g
|
carbs: 120.17g
- -
Sat 29th: 959 * 56%
fat: 48.83g
|
protein: 33.13g
|
carbs: 96.14g
- -
Fri 28th: 610 * 36%
fat: 18.28g
|
protein: 17.26g
|
carbs: 42.19g
- -

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