REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 11th: 722 * 42%
fat: 20.92g
|
protein: 66.44g
|
carbs: 51.43g
- -
Tue 10th: 785 * 46%
fat: 20.24g
|
protein: 74.56g
|
carbs: 49.52g
- -
Mon 9th: 803 * 47%
fat: 19.24g
|
protein: 67.72g
|
carbs: 40.83g
- -
Sat 7th: 593 * 35%
fat: 22.49g
|
protein: 40.42g
|
carbs: 16.11g
- -
Fri 6th: 621 * 37%
fat: 20.50g
|
protein: 7.00g
|
carbs: 56.35g
- -
Thu 5th: 875 * 51%
fat: 39.17g
|
protein: 56.52g
|
carbs: 46.33g
- -
Wed 4th: 1151 * 68%
fat: 43.45g
|
protein: 70.94g
|
carbs: 62.27g
- -
Tue 3rd: 881 * 52%
fat: 38.73g
|
protein: 50.00g
|
carbs: 57.51g
- -
Mon 2nd: 799 * 47%
fat: 51.03g
|
protein: 39.11g
|
carbs: 53.57g
- -
February 2018
Mon 12th: 1009 * 59%
fat: 36.13g
|
protein: 24.86g
|
carbs: 122.56g
- -
Fri 9th: 1000 * 59%
fat: 33.01g
|
protein: 14.72g
|
carbs: 96.25g
- -
Thu 8th: 910 * 54%
fat: 33.34g
|
protein: 25.17g
|
carbs: 101.14g
- -
Thu 1st: 411 * 24%
fat: 14.56g
|
protein: 31.07g
|
carbs: 35.42g
- -
January 2018
Thu 18th: 1025 * 60%
fat: 39.68g
|
protein: 36.70g
|
carbs: 137.81g
- -
Wed 17th: 818 * 48%
fat: 33.76g
|
protein: 80.11g
|
carbs: 47.29g
- -
Fri 5th: 699 * 41%
fat: 24.95g
|
protein: 32.98g
|
carbs: 57.63g
- -
December 2017
Tue 5th: 826 * 49%
fat: 42.99g
|
protein: 32.86g
|
carbs: 66.66g
- -
Mon 4th: 805 * 47%
fat: 24.42g
|
protein: 47.63g
|
carbs: 67.91g
- -
November 2017
Thu 30th: 862 * 51%
fat: 31.91g
|
protein: 41.96g
|
carbs: 44.41g
- -
Wed 29th: 989 * 58%
fat: 28.00g
|
protein: 63.69g
|
carbs: 79.86g
- -

Other Related Links

Members

Weight Watchers