REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1009 * 59%
fat: 49.40g
|
protein: 33.20g
|
carbs: 108.02g
- -
Fri 19th: 1162 * 68%
fat: 20.09g
|
protein: 16.96g
|
carbs: 133.61g
- -
Thu 18th: 918 * 54%
fat: 34.43g
|
protein: 31.10g
|
carbs: 83.42g
- -
Wed 17th: 971 * 57%
fat: 61.42g
|
protein: 36.06g
|
carbs: 89.62g
- -
Tue 16th: 805 * 47%
fat: 32.56g
|
protein: 25.65g
|
carbs: 97.35g
- -
Mon 15th: 907 * 53%
fat: 49.49g
|
protein: 31.79g
|
carbs: 96.31g
- -
Sun 14th: 1283 * 75%
fat: 50.22g
|
protein: 29.72g
|
carbs: 113.24g
- -
Sat 13th: 835 * 49%
fat: 26.43g
|
protein: 23.42g
|
carbs: 113.87g
- -
Fri 12th: 1166 * 69%
fat: 59.55g
|
protein: 41.82g
|
carbs: 70.08g
- -
Thu 11th: 953 * 56%
fat: 42.56g
|
protein: 34.16g
|
carbs: 65.54g
- -
Wed 10th: 1103 * 65%
fat: 60.38g
|
protein: 33.83g
|
carbs: 62.49g
- -
Tue 9th: 1104 * 65%
fat: 57.93g
|
protein: 44.14g
|
carbs: 63.34g
- -
Mon 8th: 1074 * 63%
fat: 55.45g
|
protein: 19.74g
|
carbs: 97.34g
- -
Fri 5th: 1203 * 71%
fat: 38.12g
|
protein: 64.92g
|
carbs: 76.62g
- -
Thu 4th: 1064 * 63%
fat: 58.48g
|
protein: 34.19g
|
carbs: 33.89g
- -
Wed 3rd: 1231 * 72%
fat: 60.24g
|
protein: 31.55g
|
carbs: 95.92g
- -
Tue 2nd: 1030 * 61%
fat: 35.58g
|
protein: 56.80g
|
carbs: 114.03g
- -
Mon 1st: 864 * 51%
fat: 42.43g
|
protein: 22.58g
|
carbs: 58.73g
- -
November 2014
Sun 30th: 1047 * 62%
fat: 47.20g
|
protein: 31.84g
|
carbs: 53.17g
- -
Sat 29th: 1114 * 66%
fat: 51.74g
|
protein: 34.41g
|
carbs: 70.93g
- -

Other Related Links

Members

Weight Watchers