REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 298 * 18%
fat: 23.20g
|
protein: 5.60g
|
carbs: 18.20g
- -
Wed 27th: 1023 * 60%
fat: 53.65g
|
protein: 18.92g
|
carbs: 125.30g
- -
Tue 26th: 1388 * 82%
fat: 63.83g
|
protein: 60.63g
|
carbs: 97.13g
- -
Mon 25th: 840 * 49%
fat: 38.13g
|
protein: 31.57g
|
carbs: 98.33g
- -
Sat 23rd: 1008 * 59%
fat: 48.93g
|
protein: 47.39g
|
carbs: 73.40g
- -
Fri 22nd: 863 * 51%
fat: 45.05g
|
protein: 24.85g
|
carbs: 93.10g
- -
Thu 21st: 1087 * 64%
fat: 52.85g
|
protein: 52.30g
|
carbs: 108.85g
- -
Wed 20th: 1013 * 60%
fat: 51.79g
|
protein: 36.20g
|
carbs: 112.61g
- -
Tue 19th: 1185 * 70%
fat: 46.81g
|
protein: 63.77g
|
carbs: 75.71g
- -
Mon 18th: 1132 * 67%
fat: 73.83g
|
protein: 52.28g
|
carbs: 65.66g
- -
Fri 15th: 1060 * 62%
fat: 52.13g
|
protein: 43.54g
|
carbs: 77.43g
- -
Thu 14th: 1036 * 61%
fat: 57.00g
|
protein: 44.06g
|
carbs: 97.93g
- -
Wed 13th: 1297 * 76%
fat: 70.25g
|
protein: 110.15g
|
carbs: 112.62g
- -
Tue 12th: 1082 * 64%
fat: 52.14g
|
protein: 50.05g
|
carbs: 108.64g
- -
Mon 11th: 1043 * 61%
fat: 79.16g
|
protein: 41.84g
|
carbs: 51.41g
- -
Tue 5th: 873 * 51%
fat: 45.04g
|
protein: 34.13g
|
carbs: 91.82g
- -
Mon 4th: 224 * 13%
fat: 16.09g
|
protein: 3.79g
|
carbs: 18.32g
- -
Fri 1st: 224 * 13%
fat: 16.09g
|
protein: 3.79g
|
carbs: 18.32g
- -
March 2016
Thu 31st: 951 * 56%
fat: 64.83g
|
protein: 21.09g
|
carbs: 81.86g
- -
Wed 30th: 1075 * 63%
fat: 67.09g
|
protein: 18.04g
|
carbs: 72.32g
- -

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