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REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 237 * 14%
fat: 13.47g
|
protein: 6.06g
|
carbs: 24.17g
- -
Mon 21st: 915 * 54%
fat: 59.46g
|
protein: 32.05g
|
carbs: 67.36g
2302*  1387
Sun 20th: 1276 * 75%
fat: 55.89g
|
protein: 52.95g
|
carbs: 92.85g
- -
Sat 19th: 1225 * 72%
fat: 54.71g
|
protein: 50.03g
|
carbs: 96.17g
- -
Fri 18th: 1152 * 68%
fat: 27.03g
|
protein: 44.48g
|
carbs: 106.24g
- -
Thu 17th: 1053 * 62%
fat: 47.52g
|
protein: 38.63g
|
carbs: 70.79g
- -
Wed 16th: 1098 * 65%
fat: 49.54g
|
protein: 47.08g
|
carbs: 68.58g
- -
Tue 15th: 982 * 58%
fat: 61.68g
|
protein: 36.68g
|
carbs: 72.83g
- -
Mon 14th: 808 * 48%
fat: 46.36g
|
protein: 46.18g
|
carbs: 49.02g
- -
Sun 13th: 988 * 58%
fat: 34.34g
|
protein: 50.81g
|
carbs: 67.04g
- -
Sat 12th: 1137 * 67%
fat: 35.29g
|
protein: 28.24g
|
carbs: 70.54g
- -
Fri 11th: 904 * 53%
fat: 35.66g
|
protein: 40.72g
|
carbs: 41.42g
- -
Thu 10th: 1058 * 62%
fat: 51.88g
|
protein: 50.87g
|
carbs: 68.52g
- -
Wed 9th: 1206 * 71%
fat: 44.85g
|
protein: 41.77g
|
carbs: 119.15g
- -
Tue 8th: 982 * 58%
fat: 41.84g
|
protein: 45.82g
|
carbs: 73.99g
- -
Mon 7th: 905 * 53%
fat: 32.49g
|
protein: 60.26g
|
carbs: 90.86g
- -
Sat 5th: 1092 * 64%
fat: 35.22g
|
protein: 59.48g
|
carbs: 47.76g
- -
Tue 1st: 947 * 56%
fat: 44.30g
|
protein: 48.21g
|
carbs: 55.37g
- -
June 2014
Sat 28th: 1178 * 69%
fat: 66.84g
|
protein: 40.55g
|
carbs: 99.81g
- -
Fri 27th: 221 * 13%
fat: 6.86g
|
protein: 13.02g
|
carbs: 30.47g
- -

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