REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 891 * 52%
fat: 51.46g
|
protein: 52.42g
|
carbs: 53.59g
- -
Wed 25th: 1226 * 72%
fat: 57.42g
|
protein: 53.80g
|
carbs: 96.47g
- -
Tue 24th: 1181 * 69%
fat: 50.30g
|
protein: 33.17g
|
carbs: 107.12g
- -
Mon 23rd: 920 * 54%
fat: 35.29g
|
protein: 47.22g
|
carbs: 90.10g
- -
Sun 22nd: 953 * 56%
fat: 31.34g
|
protein: 36.14g
|
carbs: 104.18g
- -
Sat 21st: 758 * 45%
fat: 19.31g
|
protein: 22.08g
|
carbs: 76.23g
- -
Fri 20th: 774 * 46%
fat: 15.84g
|
protein: 19.45g
|
carbs: 138.06g
- -
Thu 19th: 435 * 26%
fat: 5.50g
|
protein: 2.50g
|
carbs: 98.00g
- -
Wed 18th: 1121 * 66%
fat: 56.34g
|
protein: 42.25g
|
carbs: 64.84g
- -
Tue 17th: 1020 * 60%
fat: 31.46g
|
protein: 31.44g
|
carbs: 128.76g
- -
Mon 16th: 1038 * 61%
fat: 56.20g
|
protein: 36.73g
|
carbs: 107.65g
- -
Sun 15th: 1084 * 64%
fat: 66.28g
|
protein: 53.58g
|
carbs: 74.85g
- -
Sat 14th: 1293 * 76%
fat: 53.64g
|
protein: 31.58g
|
carbs: 93.10g
- -
Fri 13th: 1198 * 70%
fat: 48.79g
|
protein: 49.00g
|
carbs: 89.47g
- -
Thu 12th: 1080 * 64%
fat: 31.06g
|
protein: 47.82g
|
carbs: 107.11g
- -
Wed 11th: 973 * 57%
fat: 35.21g
|
protein: 48.97g
|
carbs: 120.60g
- -
Tue 10th: 1052 * 62%
fat: 46.99g
|
protein: 38.43g
|
carbs: 93.44g
- -
Mon 9th: 1173 * 69%
fat: 47.05g
|
protein: 44.13g
|
carbs: 89.87g
- -
Sun 8th: 1014 * 60%
fat: 23.78g
|
protein: 20.39g
|
carbs: 122.91g
- -
Fri 6th: 1025 * 60%
fat: 43.12g
|
protein: 45.42g
|
carbs: 30.77g
- -

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