REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 215 * 13%
fat: 9.40g
|
protein: 4.00g
|
carbs: 27.00g
- -
Mon 20th: 850 * 50%
fat: 40.05g
|
protein: 43.69g
|
carbs: 77.94g
- -
Sun 19th: 1065 * 63%
fat: 56.14g
|
protein: 50.36g
|
carbs: 91.25g
- -
Fri 17th: 1154 * 68%
fat: 33.57g
|
protein: 33.59g
|
carbs: 112.24g
- -
Thu 16th: 1041 * 61%
fat: 29.20g
|
protein: 68.10g
|
carbs: 39.80g
- -
Wed 15th: 954 * 56%
fat: 25.53g
|
protein: 42.35g
|
carbs: 107.27g
- -
Tue 14th: 1025 * 60%
fat: 41.55g
|
protein: 63.74g
|
carbs: 32.93g
- -
Mon 13th: 637 * 37%
fat: 12.65g
|
protein: 10.99g
|
carbs: 29.55g
- -
Sun 12th: 1068 * 63%
fat: 59.50g
|
protein: 90.50g
|
carbs: 50.75g
- -
Fri 10th: 1127 * 66%
fat: 23.77g
|
protein: 32.57g
|
carbs: 89.78g
- -
Thu 9th: 1057 * 62%
fat: 46.98g
|
protein: 28.57g
|
carbs: 105.33g
- -
Wed 8th: 1029 * 61%
fat: 44.17g
|
protein: 44.41g
|
carbs: 76.49g
- -
Tue 7th: 1147 * 67%
fat: 54.35g
|
protein: 50.16g
|
carbs: 73.45g
- -
Mon 6th: 785 * 46%
fat: 40.41g
|
protein: 44.50g
|
carbs: 60.50g
- -
Sun 5th: 1419 * 83%
fat: 48.96g
|
protein: 61.02g
|
carbs: 102.86g
- -
Sat 4th: 1047 * 62%
fat: 49.62g
|
protein: 70.43g
|
carbs: 42.95g
- -
Fri 3rd: 1533 * 90%
fat: 70.11g
|
protein: 57.50g
|
carbs: 113.52g
- -
Thu 2nd: 890 * 52%
fat: 28.29g
|
protein: 65.36g
|
carbs: 31.26g
- -
Wed 1st: 1110 * 65%
fat: 57.45g
|
protein: 46.39g
|
carbs: 88.66g
- -
September 2014
Tue 30th: 1200 * 71%
fat: 33.55g
|
protein: 25.05g
|
carbs: 89.25g
- -

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