REMann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 1009 * 59%
fat: 36.13g
|
protein: 24.86g
|
carbs: 122.56g
- -
Fri 9th: 1000 * 59%
fat: 33.01g
|
protein: 14.72g
|
carbs: 96.25g
- -
Thu 8th: 910 * 54%
fat: 33.34g
|
protein: 25.17g
|
carbs: 101.14g
- -
Thu 1st: 411 * 24%
fat: 14.56g
|
protein: 31.07g
|
carbs: 35.42g
- -
January 2018
Thu 18th: 1025 * 60%
fat: 39.68g
|
protein: 36.70g
|
carbs: 137.81g
- -
Wed 17th: 818 * 48%
fat: 33.76g
|
protein: 80.11g
|
carbs: 47.29g
- -
Fri 5th: 699 * 41%
fat: 24.95g
|
protein: 32.98g
|
carbs: 57.63g
- -
December 2017
Tue 5th: 826 * 49%
fat: 42.99g
|
protein: 32.86g
|
carbs: 66.66g
- -
Mon 4th: 805 * 47%
fat: 24.42g
|
protein: 47.63g
|
carbs: 67.91g
- -
November 2017
Thu 30th: 862 * 51%
fat: 31.91g
|
protein: 41.96g
|
carbs: 44.41g
- -
Wed 29th: 989 * 58%
fat: 28.00g
|
protein: 63.69g
|
carbs: 79.86g
- -
Tue 28th: 1048 * 62%
fat: 36.00g
|
protein: 68.46g
|
carbs: 79.65g
- -
Mon 27th: 1167 * 69%
fat: 54.97g
|
protein: 37.08g
|
carbs: 116.14g
- -
June 2017
Tue 6th: 1090 * 64%
fat: 46.71g
|
protein: 58.11g
|
carbs: 114.19g
- -
Mon 5th: 1026 * 60%
fat: 67.29g
|
protein: 23.63g
|
carbs: 93.91g
- -
Thu 1st: 220 * 13%
fat: 7.83g
|
protein: 34.81g
|
carbs: 0.11g
- -
May 2017
Wed 31st: 1030 * 61%
fat: 60.16g
|
protein: 25.16g
|
carbs: 104.77g
- -
Tue 30th: 804 * 47%
fat: 43.19g
|
protein: 38.77g
|
carbs: 51.40g
- -
Mon 15th: 470 * 28%
fat: 27.20g
|
protein: 31.60g
|
carbs: 32.50g
- -
Wed 10th: 550 * 32%
fat: 37.94g
|
protein: 32.14g
|
carbs: 30.84g
- -

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