REMann's Journal, 18 March 2015

Pleasantly surprised!
122.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2015:
949 kcal Fat: 36.32g | Prot: 41.78g | Carb: 118.11g.   Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Goats Cheese (Soft), Kraft Strawberry Balsamic Vinaigrette, Beets, Mixed Salad Greens, Mozzarella Fresca Fresh Mozzarella, Planters Holiday Nut Crunch. Dinner: Mozzarella Cheese (Part Skim Milk), Au Bon Pain Vegetarian Chili (Large). Snacks/Other: Butter or Sugar Cookie, Oreo Chocolate Fudge Covered Sandwich Cookies, Stacy's Pita Chip Company Simply Naked Pita Chips, Land O'Lakes Sliced White American Cheese. more...
losing 0.3 lb a week



     
 

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