Weigh In record (no journal entry) for 14 October 2023
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
2298 kcal
|
Fat: 162.57g | Prot: 95.64g | Carb: 81.60g.
Lunch: Olympic Double Smoked Cocktail Sausage, Dry Roasted Peanuts (with Salt), 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: 油豆腐, Dry Roasted Peanuts (with Salt) , Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Lotus Root , Pork Belly . Snacks/Other: 2% Fat Milk. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|