Weigh In record (no journal entry) for 06 April 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2015:
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2128 kcal
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Fat: 113.07g | Prot: 114.90g | Carb: 182.95g.
Breakfast: Bare Naked Peak Protein Granola, Fage Total 5% Greek Yogurt, Blackberries, Truvia Sweetener (Packet). Lunch: McDonald's French Fries (Small), Kerrygold Pure Irish Butter, Premio Bratwurst Patty, Cooked Brussels Sprouts. Dinner: McDonald's McDouble, McDonald's Filet-O-Fish. Snacks/Other: Quest Double Chocolate Chunk, Mountain Dew Diet Mountain Dew (Can), Water. more...
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2515 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.5 lb a week
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