William Shirley's Journal, 06 April 2015

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Weigh In record (no journal entry) for 06 April 2015

192.2 lb Lost so far: 1.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2015:

2032 kcal

Fat: 53.98g | Prot: 70.84g | Carb: 235.29g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: McDonald's Hamburger. Snacks/Other: Carrots, White Potatoes (Flesh and Skin), Merlot Wine , Merlot Wine , Merlot Wine . more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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William Shirley's Journal, 06 April 2015

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