Weigh In record (no journal entry) for 14 October 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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5128 kcal
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Fat: 294.31g | Prot: 169.01g | Carb: 438.96g.
Lunch: Hela Curry Gewürz Ketchup Delikat, Aldi Rinder-Rumpsteaks, Popp Delikatess Mayonnaise , McCain Golden Longs Extra Knusprig. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Weihenstephan Joghurt 1,5%, Obstsalat, Birnen. Snacks/Other: Pringles Sweet Paprika , Trader Joe's Cashews, Kamps Butter-Schoko-Croissant, Trolli Glotzer, Glückskeks. more...
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gaining 3.1 lb a week
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