Weigh In record (no journal entry) for 03 August 2011
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1164 kcal
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Fat: 103.70g | Prot: 43.80g | Carb: 26.22g.
Breakfast: Cocoa Powder (Unsweetened), Heavy Whipping Cream, Coffee. Lunch: Spam, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, Miracle Noodle Garlic & Herb. Snacks/Other: Coconut Oil. more...
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gaining 1.0 lb a week
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