Weigh In record (no journal entry) for 13 October 2023
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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4409 kcal
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Fat: 271.97g | Prot: 162.55g | Carb: 303.22g.
Breakfast: Trader Joe's Erdnüsse Geröstet & Gesalzen. Lunch: Meyer Menü Frischer Grüner Salatmix. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Meyer Menü Alaska-Seelachsfilet im Knuspermantel. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen. more...
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gaining 4.6 lb a week
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doSub's weight history
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